This isn’t just for seniors or the elderly; this is for everyone. And, this isn’t just about how to make it to 100; this encompasses quality of life, too.
“National Geographic writer and explorer Dan Buettner studies the world’s longest-lived peoples, distilling their secrets into a single plan for health and long life.”
~ from the TED.org description
I’ve actually circulated this video around to a group of people and their reactions are interesting. The most surprising thing about their reactions is that the steps he outlines were not what people were expecting.
The video is about 20 minutes, but well worth the time.
